One of the most frequently asked questions by people who are health conscious is what are the benefits and side effects of eating eggs everyday. Egg is considered as food that is rich in protein, vitamins and minerals which are essential to good health. There are many benefits of eating eggs daily like they contain protein, vitamins B and D, protein source for the immune system, calcium and much more. Some of the benefits of eating eggs include: they are a high source of protein, it is a source of fiber too, you can get calcium from eggshells and it contains magnesium and phosphorus. Egg contains high amount of vitamin A and D, which are essential for your eyes and skin health. Egg contains a healthy amount of zinc, selenium, potassium and cholesterol too.
However, there are several factors that may result in varying results regarding benefits and side effects of eating eggs on a daily basis. Firstly, the health benefits and side effects of egg can be affected due to a variety of factors like different types of breed of chicken and egg, and so on. Different types of chicken and egg can result in varying results regarding their effects on your health. According to various research, L.acidophilus can reduce the risk of heart disease and it can help to control blood pressure.
In addition, according to some research, people who regularly consume egg daily will have a lower chance of suffering from Alzheimer’s disease and diabetes. Eating egg regularly can help you to increase your HDL cholesterol and lower your LDL cholesterol level. The LDL cholesterol level is one of the main causes of coronary artery disease or heart attack. Egg can also help you to increase your blood pressure, sperm count and fertility. Moreover, egg intake can lower your blood sugar level and it can also help to control diabetes. On the other hand, studies reveal that eating egg daily can reduce your chance of suffering from cancer, HIV, and multiple sclerosis.
Apart from the above-mentioned benefits and side effects of eating eggs daily, it has been found that eating egg can help you to lose some weight. In many research, eating egg daily helps you reduce your body fat and cholesterol. Similarly, it can also help you increase your energy levels.
Another benefit of eating egg daily is that it can prevent various diseases and health problems. In fact, various research revealed that eating eggs can help to reduce your chances of suffering from cancer, Alzheimer’s disease, diabetes, and obesity. Moreover, egg help you to increase your HDL cholesterol and reduce your LDL cholesterol level. According to various research, eating egg daily can also reduce your chances of suffering from high blood pressure, circulatory problems, and depression and stress.
These benefits and side effects of eating eggs daily are not yet understood by researchers. However, this does not mean that eating these foods should be avoided at all costs. In fact, researches suggest that eating these foods regularly can have many benefits to you. So, if you are a regular egg eater, you need not worry about any side effects at all.